Look I totally get it, weight loss can be tricky for most women, and there is a very good reason why!
One day you'll read not to eat carbohydrates, eat more healthy fats, don't eat fat, what about fruit? Then you get sold these powdered meal shakes that makes your hair full out and there-bound all your weight back again and more? I mean even I get overwelmed by all the BS!!
If you're working in an office you're probably spending hours sitting at your work desk. Combine this with lunch, commuting, dinner, sofa time, that's maybe 16 hours a day on your butt!!
This is a big problem for circulation, your metabolism and how your body uses energy (stored calories) as fuel.
Have you ever wondered why you back, neck and shoulders hurt? It's due to a weak core and skeletal muscles from sitting and not being strong in the right places and yes it does get worse if you don't do anything about it soon.
In today's stressful fast paced and demanding world, we're all losing muscle and producing the belly fat gaining Hormone called Cortisol.
All this combined with lack of quality sleep, stress, the wrong nutrition each day, is all a sign of steady and frustrating weight gain. When you learn the easy way your body wil stop fighting back, storing fat and making you feel exhustated.
You see the thing is this, weight loss and fat loss is rather simple when you put in place the formula that I teach you. These life changing habits will enable you to live a life strong, full of energy and healthy for the rest of your life. This is not some quick fix, this is a life changing body and life transformation.